Register by age
- 10/12 – 11am-12pm – Ages 9-11s
- 10/12 – 1-2pm – 12-15s
Age groups – 9-11 years old, 12-15 years old
Strength, Agility & Quickness (SAQ)
Focus: Dynamic movement, reaction time, and multi-directional speed.
Designed to build responsive, light-footed athletes who can read and react instantly to play. This program combines lateral footwork patterns, acceleration drills, fast deceleration mechanics (essential for injury prevention/ACL protection), and core stability. It bridges basic strength into explosive court coverage, ensuring faster transitions, sharper closing speeds at the block, and seamless defensive footwork.