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Performance Training – PV I – 7/30 & 7/31

Price range: $30.00 through $50.00

SKU: 26PTPV1 Category:

2 days – 7/30 & 7/31

Age groups – 10-12 years old, 13-18 years old

 

Power & Vertical

Focus: Explosive triple extension, jump height, and rate of force development (RFD).

Aimed specifically at maximizing approach jump height, block touch, and overall hitting power. Incorporating plyometrics, lifting variations, contrast loading, and land mechanics, training the nervous system to produce maximum force in minimal time. Athletes learn to store and release elastic energy efficiently while building the kinetic chain needed to attack harder and jump higher cleanly.

Age

Both days ($50) – 10-12yo, Thur 7/30 ($30) – 10-12yo, Fri 7/31 ($30) – 10-12yo, Both days ($50) – 13-18yo, Thur 7/30 ($30) – 13-18yo, Fri 7/31 ($30) – 13-18yo

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