2 days – 8/3 & 8/4
Age groups
- 10-12 years old – 3:30-4:30pm
- 13-18 years old – 4:30-5:30pm
Strength & Durability
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Focus: Total-body strength, injury prevention, and everyday athletic endurance.
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Overview: This program builds the core physical foundation every athlete needs to perform at their best. Using fundamental exercises like squats, lifts, pushes, and pulls, athletes build balanced, full-body strength that directly supports their court movement.
Beyond just building muscle, a major focus of this training is keeping athletes healthy and on the court. By targeting key areas like the core, shoulders, knees, and hips, we correct muscle imbalances and teach athletes how to absorb impact safely. This builds physical resilience, helping players handle long seasons, recover faster, and protect against common repetitive injuries like shoulder strain and knee soreness.