2 days – Register by age
- 7/28 – 2-3pm – 13-18s
- 7/28 – 3-4pm – 10-12s
- 7/29 – 3:30-4:30 – 10-12s
- 7/29 – 4:30-5:30 – 13-18s
Age groups – 10-12 years old, 13-18 years old
Strength, Agility & Quickness (SAQ)
Focus: Dynamic movement, reaction time, and multi-directional speed.
Designed to build responsive, light-footed athletes who can read and react instantly to play. This program combines lateral footwork patterns, acceleration drills, fast deceleration mechanics (essential for injury prevention/ACL protection), and core stability. It bridges basic strength into explosive court coverage, ensuring faster transitions, sharper closing speeds at the block, and seamless defensive footwork.