Register by age
- 10/13 – 11am-12pm – Ages 9-11s
- 10/13 – 1-2pm – 12-15s
Age groups – 9-11 years old, 12-15 years old
Power & Vertical
Focus: Explosive triple extension, jump height, and rate of force development (RFD).
Aimed specifically at maximizing approach jump height, block touch, and overall hitting power. Incorporating plyometrics, lifting variations, contrast loading, and land mechanics, training the nervous system to produce maximum force in minimal time. Athletes learn to store and release elastic energy efficiently while building the kinetic chain needed to attack harder and jump higher cleanly.